ricette sane

Green vitamin smoothie bowl

Winter is still here. This is the time of the year when different viruses are flying around trying to catch us. And what we all need in winter? Vitamins! This green vitamin smoothie bowl is the right thing! It will fill you with proteins and minerals for healthy skin and hair. It will boost you with calcium and make your bones stronger. The green vitamin smoothie bowl contains vegetables and

Purple rice 1

Hi people. I found my new favourite rice recipe. Yes, rice. The beautiful thing is, that there is more than just white rice. This recipe is about the purple rice, which has basically a black colour, but it turns into deep purple when cooked. The bran doesn’t give only the purple colour but also the nutty flavour. This dish is healthy, visually amazing and vegan. The purple rice contains a

Pasta "la lingua della suocera"

A couple of weeks ago I found this amazing pasta “la lingua della suocera” Zebra and now I have to share this recipe with you. In Germany, you can buy the pasta at a shop called “TK Maxx” which usually sells lots of clothes. But they also have a small section of food. Already the name of the pasta is very special; in English, it would be called “mother in

Chickpea chicken

This chickpea chicken is an easy, quick, delicious and healthy dish. It’s a one-pot dish with some cilantro enhancing flavours. I love dishes like this, where you can basically taste all the flavours with one single bite. Chickpeas are very versatile. You can use them in many different ways (for hummus, soup, mash, side dish, toppings, dressings, salads) and they go great together with everything. They are kind of creamy

Chia yoghurt with frozen berries

Here I will show you how to make a great snack with an amazing look and taste. This chia yoghurt with frozen berries is all but boring. Berries have amazing flavours, colours and textures. And frozen berries can be enjoyed all year long. I love mixed berries like blueberries, blackberries, raspberries, strawberries and currant.