Tag: healthy recipes

Cottage pie with cauliflower crust and thyme.
Hot oven, Meat

Cauliflower crust Cottage pie

Cauliflower crust Cottage pie is a healthier version of the traditional dish from the English countryside. This easy and delicious dish is loaded with savoury beef and vegetables. And as a topping, you’ll find a lovely cauliflower mash. Yummy! You’ll hardly notice the difference just by tasting it, but I can assure you, this is […]

Spicy carrot beef topped with fresh cilantro.
Meat

Spicy carrot beef

Make some delicious spicy carrot beef right in your kitchen. That’s right, you can enjoy a fabulous stir fry Asian dish without going to a restaurant. A combination of tender beef, sweet crisp vegetables, rich sauce and spicy ginger makes a perfect bowl of comfort food, which can be made in less than 30 minutes.

Almond butter chicken with zoodles and fresh cilantro, shredded carrots, sliced cabbage and pepper.
Meat

Almond butter chicken

Almond butter chicken just got on my favourite paleo recipes list. The creamy sauce, chili, fresh-cut vegetables, cilantro and bean sprouts turn this chicken dish into a real star on your table. It makes a great and flavourful meal either for lunch, supper or for your lunch-box idea.

Mango sausage skewers as fun-food. They are in an "s" shape with a delicious curry sauce on a side.
Happy snacks, Meat

Mango sausage skewers

Change an ordinary hot dog sausage look by twisting it (literally) with some fruits and vegetables. Your friends will be amazed by these delicious and fun mango sausage skewers. Pop them in a pan or even better on a grill and your lunch or dinner will be ready in a matter of minutes.

Summer wonder pineapple mango coconut sorbet with fresh pineapple and lovely basil.
Happy snacks

Pineapple mango coconut sorbet

Happy first day of Summer! It’s official. Sun, sun and more sun is awaited! And there is no better way to celebrate this day, than with this cool pineapple mango coconut sorbet. It is so easy to make, that you can just chill and enjoy it. After all, summer is the time when you are […]

Egg coconut omelette stuffed with chorizo, onions, garlic and baby spinach, topped with fresh cherry tomatoes and some spring onion.
Happy snacks, Meat

Chorizo spinach omelette

It is breakfast time! Yoghurt, smoothie, cereals, fresh fruits, sausages, prosciutto, bread, butter, marmalade, honey or eggs are just a few breakfast options. Which one is your favourite? I admit I keep changing my preferences from month to month. However, eggs stay one of my favourites. This time I made a lovely chorizo spinach omelette.

Two white plates full of nectarine bacon salad; with Romain lettuce, almonds, onion, cucumber. Blue background.
Salads

Nectarine bacon salad

There are days when all you want is a salad. Only a great salad can satisfy your hunger. A salad is always a great, quick and healthy either lunch or supper option. Nectarine bacon salad is more than just great, it’s amazing! In fact, it’s a wonderful combination for a summer salad.

Chicken curry in all of its golden beauty, with some turmeric quinoa on a side, topped with fresh cilantro. Ginger and yoghurt in the background.
Meat

Cape chicken curry

This is my first South African recipe. Cape chicken curry will spice up your everyday chicken dish. You will simply love it! It’s packed with lots of spices and flavours. Topped with yoghurt and fresh cilantro and with turmeric quinoa as a side dish, this is one of the best curry dishes you’ve ever tried.

Red pesto tart with a healthy cauliflower crust, topped with ricotta an sprinkled with some fresh rosemary.
Hot oven, Vegetarian

Cauliflower crust red pesto tart

Cauliflower crust red pesto tart is one of the easiest healthy tarts that you can make. This savoury tart is perfect for lunch or supper and why not, it’s a great idea for breakfast as well. A combination of cauliflower, rosemary, homemade red pesto and ricotta is just delicious. To create it, you’ll need only […]

A bowl of warm avocado and yoghurt soup topped with fresh cilantro leaves, walnuts and chili. Some cilantro stems in the background.
Soups, Vegetarian

Avocado yoghurt soup

Avocado yoghurt soup is a treat for all avocado lovers. It’s incredibly creamy and velvety, healthy and tasty. Moreover, you have a cold and a warm option and it is ready in less than 15 minutes. Therefore, it is perfect for a quick lunch, supper or for a snack in between.

Spinach and artichokes chicken thighs in a ceramic baking dish. Carrots and fresh spinach on a side for deco.
Hot oven, Meat

Spinach and artichokes chicken thighs

This spinach and artichokes chicken thighs dish is definitely going to reach the list of your top chicken recipes. These amazing oven baked chicken thighs make a delicious and rich in flavour complete meal. In addition, this dish is also paleo, which makes it a perfect choice when trying to have some light meals on […]